Got Anxiety? Meditate don’t Medicate!
Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Some studies show that approximately 33.7 percent...
View ArticleMenopause — Who? What? When? and Why It Matters!
Menopause: three syllables, nine letters, and a whole lot of confusion. Let’s clear up the basic facts – some may surprise you! Who? Who goes through menopause? Every person with ovaries who lives...
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The Menopause Transition and Work: A Roundtable
Based on my work in menopause in the workplace, and recent book written with my wife Sharon called Working Through Menopause: The Impact on Women, Businesses and the Bottom Line, I’ve been asked to...
View ArticleVaginal Estrogen to Treat Urinary Symptoms
Shortly after my mother turned 90, she moved from her condominium into an assisted living facility. In the months after that move, she suddenly started having problems. She got disoriented and...
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Hot Off the Press! My Gift to You!
The latest issue of The Hot Years is on a topic we’ve always being asked about… And too few people are talking about it! Issue 56 of The Hot Years magazine is on…Better Sex and Better Intimacy! Get the...
View ArticleMenopause in the Workplace – My interview with The National Menopause Foundation
It’s World Menopause Day! In honor of the day, I was interviewed by Claire Gill of The National Menopause Foundation about menopause in the workplace. In This Episode, we delve into: Dispelling...
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For Some Women, Fiber and Food Choices May Work as Well as Antidepressants
For most people, the approaching holidays are a happy and exciting time. For many others, Thanksgiving to New Year’s Day is a time of increased anxiety and sadness. Women in perimenopause and menopause...
View ArticleElinzanetant Found Safe and Effective for Hot Flashes
Elin…what? Elinzanetant (El-in-Zan-uh-Tant) is a new menopause treatment that the FDA has found safe and effective in treating hot flashes in phase 3 trials. Of the 1.2 billion women expected to be in...
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New Survey Reveals The Impact of Menopause on the Workplace
Menopause symptoms have a huge impact on women in the workplace and on the businesses that employ them. It was the subject of my latest book, Working Through Menopause: The Impact on Women, Businesses,...
View ArticleHow Menopause Affects Aging
Menopause versus Age Many people mistakenly think that menopause means a woman is getting old. That’s probably one of the main reasons menopause is considered a taboo topic. But menopause isn’t about...
View ArticleMenopause and Mental Health – More Support Needed
If you’ve been through menopause or know someone who has, you likely know menopause can make you a hot mess or cause other symptoms that can affect your mood. But does it cause women to become...
View ArticleNew Webinar on Menopause in the Worplace
Thank you to all who joined us for “The Impact of Menopause on Women at Work: A Guide Conversation” to hear about the challenges that women experiencing menopause symptoms face in the workplace and...
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